DIET FORMULA

Cucumber
Cucumbers have a mild, refreshing taste and a high water content. They can help to relieve dehydration and are pleasant to eat in hot weather. 
People in India have grown cucumbers for food and medicinal purposes since ancient times, and they use Cucumber as a part of Mediterranean diet.
Why Cucumber in Diet ?
Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.
Gram Flour
Gram Flour is also known as Besan or Chickpea Flour. This flour, which we can easily make at home, has recently grown in popularity across the world.
It not only is useful inside but also outside the body. From ancient times Besan has been used as a home made face pack to remove tan and to lighten the skin.
Why Gram Flour in Diet?
Using Gram Flour in our diet is an excellent way to increase our protein, vitamin B and fiber intake.

Ten Delicious Foods That Helps To Loss Weight 
  • Green Vegetables. ( Cucumber )
  • Avocados.
  • Bananas.
  • Yogurt.
  • Berries.
  • Fibers. ( Gram Flour )
  • Green Tea.
  • Citrus. ( Vitamin C )
  • Chocolate skim milk.
  • Eggs

So let's get started towards our Diet Recipe: 
                          CUCUMBER PANCAKES 

Ingredients: 
1. One cup of Besan
2. Half grated medium sized Onion
3. 3/4 grated Cucumber 
4. Two medium sized Green Chilly 
5. Salt as per taste 
Cooking Process: 
➡️ In a bowl shift all the ingredients and mix it well, until we get rid of all the lumps.
➡️ Heat a lightly oiled frying pan over medium flame. Scoop the batter onto the grilled pan and cover it with a lid.
➡️ Cook for 3 to 4 mins on each side. Make sure both the sides get well cooked. 
Garnishing:
Garnish the Diet Cucumber Pancakes with one hard boiled egg and the half remaining cucumber.

                          "EAT RIGHT NOT LESS"

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